OUR CLASSES
For All Levels
K.I.D.S
Primary & Teens
Welcome to the world of yoga. Our Yoga Studio aims to make the practice of yoga fun, approachable and joyful. We believe that integrating yoga into your child's week will improve their health and change their quality of life for the better. Our K.I.D.S classes run for approx 30-40 minutes and involve various activities; mindful colouring in, scratch pad mindfulness, kinetic sand sensory play, yoga through story time, breathing meditation, colour meditation, feelings meditation, sound healing, aromatherapy essential oils, and crystal exploration. We love stickers, stamps and certificates for all children to enjoy weekly. Classes are booked and paid for in advance of the school term commencement and beginning their yoga journey with us. Classes can be booked and paid as a casual visit also.
A.D.U.L.T.S
Go With the Flow
Welcome to the world of yoga. Our Yoga Studio aims to make the practice of yoga fun, approachable and joyful. We believe that integrating yoga into your child's week will improve their health and change their quality of life for the better. Our K.I.D.S classes run for approx 30-40 minutes and involve various activities; mindful colouring in, scratch pad mindfulness, kinetic sand sensory play, yoga through story time, breathing meditation, colour meditation, feelings meditation, sound healing, aromatherapy essential oils, and crystal exploration. We love stickers, stamps and certificates for all children to enjoy weekly. Classes are booked and paid for in advance of the school term commencement and beginning their yoga journey with us. Classes can be booked and paid as a casual visit also.
M.U.M.S & B.A.B.E.S
Children can be any age
This class is a great way to dive into your wellness journey. We often find that those who attend these classes are surprised and excited by their own capacities, and through this class you will discover a whole new world that yoga has to offer. Sharing the space with your baby, toddler or child is a beautiful experience and an exciting opportunity to have some mum time without finding a sitter.
MEDITATION & SOUND HEALING
Kids (5yrs +) and Adults are welcomed to this class. Classes start with Crystal Exploration and Selection followed by Meditation and Sound Healing. Classes run for 30minutes.
MENS ONLY
YOGA/MEDITATION
Mens Yoga and Meditation was first introduced to our studio in February 2022 and we look forward to scheduling it back into our timetable soon. This was a safe space for men to move their bodies and experience light meditation. This class will get the body moving and focus on building strength and flexibility. Help us remove the stigma surrounding Mens Mental Health and introduce healthy habits to calm the mind and slow the breath.
FAMILY SESSIONS
This class is a great way to connect with your family in a fun and exciting way. During our family sessions activities vary and depend on the family's needs and energy. Kids can participate or enjoy sensory and mindful activities whilst the parents experience an opportunity to move their body and calm their mind.